Because we all lead different lifestyles, it is no surprise that dieting is not “one-size-fits-all.” Therefore, it is essential to follow a healthy eating regimen that is tailored to you and your daily needs. Sticking to a diet that is custom to you will both give you the energy that your body requires and help combat obesity and weight gain. Learn more by reading our March 2019 Newsletter or listen to Episode 9 to get more details. Below is a quick tip/outline to “Becoming a Healthier You.”
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AuthorFABLOW AgriLife is part of Texas A&M AgriLife Extension’s (FCH) unit that “helps Texans better their lives through science-based educational programs designed to improve the overall health and wellness of individuals, families, and communities.” Archives
August 2021
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