Over the past four decades, the rise in childhood obesity has significantly impacted many children, adolescents, and adults. The Centers for Disease Control states that 1 in every 5 children in the United States has obesity. Children with obesity are at a higher risk for developing chronic health conditions, such as asthma, joint and bone complications, sleep apnea, and type 2 diabetes. They are also at a higher risk for developing heart disease, due to potential high blood pressure and high cholesterol. Children with obesity are more likely to be obese as adults which increases the risk Type 2 Diabetes and heart disease, as well and many types of cancers.
There are many factors that have a major influence on obesity in children. Eating behaviors, lack of physical activity, metabolism and family genetics are the most individualized factors; however, home environment and social factors play a huge role. “One of the most influential risk factors of them all is screen time”, says Elaine Montemayor-Gonzalez, a Health Specialist with Texas A&M AgriLife Extension. “Too much time spent being inactive while watching television, scrolling social media or playing video games may also lead to lack of sleep for some children, which is also a risk factor for obesity”, says Montemayor-Gonzalez. There is a cycle of events that all lead to the development of obesity. Over the years there has been a trend of inactivity and easy accessibility to inexpensive, high calorie foods and empty calorie beverages. How can we help support the healthy growth and development that children need to become healthy adults? It is most important to be a healthy role model for your family, says Montemayor-Gonzalez. “Making health a priority and caring about the quality of the food that your family eats, and how much activity they get is really the first step” says Montemayor-Gonzalez. She continues, “Seek out help and resources so that you feel supported when making changes for yourself and your family”. Try making some of the following changes and look at these helpful resources from Texas A&M AgriLife Extension.
As parents, grandparents, and guardians we must make positive changes for our children. We are the most important influencers in their lives. The positive change for a healthy lifestyle must come from us.
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AuthorFABLOW AgriLife is part of Texas A&M AgriLife Extension’s (FCH) unit that “helps Texans better their lives through science-based educational programs designed to improve the overall health and wellness of individuals, families, and communities.” Archives
August 2021
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