.Regardless of the arrangements for the upcoming school year some things will stay the same. Making sure students eat a healthy breakfast, either at home or school will always be important. Amy Valdez, Extension Program Specialist with Texas A&M AgriLife Extension, shares that “A healthy breakfast can help optimize learning, help children maintain a healthy weight and include foods such as fruits, vegetables, and protein that contain immune supporting nutrients!”
A healthy breakfast should include, but is not limited to, the following components:
To make breakfast quick and easy, Valdez recommends trying out these ideas below:
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AuthorFABLOW AgriLife is part of Texas A&M AgriLife Extension’s (FCH) unit that “helps Texans better their lives through science-based educational programs designed to improve the overall health and wellness of individuals, families, and communities.” Archives
August 2021
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