There are several reasons not to get on a diet, in our latest podcast episode, we discuss “12 Reasons To Ditch The Diet Mentality,” an article from HuffPost. We liked this article so much that we thought, let's talk about it! Oh, we also include a healthy yet sweet recipe at the end of the episode which you can get in our January newsletter.
The thing to take away, "stop treating your body like something that needs fixing." You are beautiful the way you are, and if you treat your body with love and respect, you'll do more positive things for yourself. Do you boo! Some of our favorite reasons: - "Dieting disconnects you from what your body actually needs." - "There’s no such thing as the perfect diet anyway." - "When you finally quit dieting, you might gain a lot more confidence." - "Vow to stop treating your body like something that needs fixing." Again, feel free to read the full article on HuffPost.
0 Comments
Leave a Reply. |
AuthorFABLOW AgriLife is part of Texas A&M AgriLife Extension’s (FCH) unit that “helps Texans better their lives through science-based educational programs designed to improve the overall health and wellness of individuals, families, and communities.” Archives
August 2021
Categories |